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TOPIC: Re:Uppáhálds Æfingar Ykkar
#95
Maggi Sam (User)
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Uppáhálds Æfingar Ykkar 1 Year, 8 Months ago  
Mer langar svolitið til að forvitnast um hvað er uppáhálds æfingar ykkar og svo hvernig þig skiptið upp æfingar dögunum!!
mer langar að vita hvað bicep æfing ykkur finnst best og hvaða lappa æfing er best????

uppáhálds lappa æfing min er og hefur alltaf verið hnébeygjur og stiff.


Ég reyni að skipta dögunum svona upp:
mánudagur: Fætur
Þriðudagur: Bak
miðvikudagur: hvíld
fimmtudagur:brjóst og bicep
Föstudagur: axlir og tricep
Hvíld svo lauga- sunnudag

Kv.Maggi Sam
 
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#101
Kiddi Sam (User)
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Re:Uppáhálds Æfingar Ykkar 1 Year, 8 Months ago  
Sæl Maggi.

Uppáhálds æfingarnar mínar fyrir bicep og lappir eru.

Bicep: bicep curls með EZ bar á bekk. Bekknum sem þú situr og liggur með hendurnar á bekknum.
Bicep curls með handlóðum sitjandi á bekk með u.þ.b. 60-70 gráðu halla. Færð crazy teygju í endastöðunni og færð mjög gott pump í þessari æfingu. Getur líka ekki svindlað neitt með því að sveifla lóðunum upp.

Lappir: Hnébeygja. Það er bara ekki betri overall mass builder æfing til fyrir lappirnar.
45 gráðu fótapressa. Fíla hana af því að þú getur fari crazy þungt án þess að þurfa að spá í balance eða fá verk í mjóbakið. Bara lyfir heavy ass þungt.
Svo byrja ég alltaf æfinguna á leg extention og held spennunni í topnum á lyftunni í svona 2-3 sec. Færð insane pump og hjálpar vel uppá að fá þverrákir í lærin.

Hamurinn: stiff leg dead lift með handlóðum. Sitjandi single leg, leg curls.

Mín æfingavika lýtur svona út (núna, er alltaf að breyta til og shokka líkamann)

Mán: Bak
Þrið: Brjóst, bicep
Miðvikudagur: Framanverð læri og kálfar
Fimmtudagur: Skvass og magi
Föstudagur: Hamur og axlir
Laugardagur: Bicep, tricep, magi og meira skvass

Tek svo af og til brennslu á morgnanna, sem er þá yfirleitt skvass. Er orðinn vel hooked á skvassinu, snilldaríþrótt.

En svo þegar ég fer að undirbúa mig fyrir mót þá breytist þetta smá. Posta því inn seinna

Kveðja
Kiddi Sam
 
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#104
hulda2002 (User)
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sih@centrum.is Birthdate: 0001-12-30
Re:Uppáhálds Æfingar Ykkar 1 Year, 8 Months ago  
Ég myndi segja framstig, og liggjandi hamstring og jafnvel róður... ekki margar uppáhalds akkúrat núna.

Tek yfirleitt lappir á þriðjudögum og efri part á fimmtudögum og rotera þá dögunum bak, brjóst, hendur og axlir. Svo tek ég brennslu jafnvel eftir lyftingarnar, annars er ég að brenna mán, mið, fös.
 
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#126
keg83 (User)
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Re:Uppáhálds Æfingar Ykkar 1 Year, 8 Months ago  
ég er mikill bak maður undanfarið
high-pulley lateral extension er í miklu uppáhaldi núna. fín æfing fyrir post. delt og mið og top trappa sem og rhomboid vöðva.
róður í vél
arnold delt.
hnébeygja
réttstöðulyfta.
bicep curl með ezbar
tricep extension með stöng í trissu.

þetta er allt saman ljúft
 
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#422
Ramya (User)
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Re:Uppáhálds Æfingar Ykkar 8 Months, 3 Weeks ago  
The Wallet

As I walked home one freezing day, I stumbled on a wallet someone had lost in the street. I picked it up and looked inside to find some identification so I could call the owner. But the wallet contained only three dollars and a crumpled letter that looked as if it had been in there for years. The envelope was worn and the only thing that was legible on it was the return address. (world of warcraft power leveling)
I started to open the letter, hoping to find some clue. Then I saw the dateline -- 1924. The letter had been written almost sixty years earlier. It was written in a beautiful feminine handwriting, on powder-blue stationery with a little flower in the left-hand corner. It was a "Dear John"letter that told the recipient, whose name appeared to be Michael, that the writer could not see him any more because her mother forbade it. Even so, she wrote that she would always love him. It was signed Hannah.

It was a beautiful letter, but there was no way, except for the name Michael, to identify the owner. Maybe if I called information, the operator could find a phone listing for the address on the envelope. The operator suggested I speak with her supervisor, who hesitated for a moment, then said, "Well, there is a phone listing at that address, but I can't give you the number. " She said as a courtesy, she would call that number, explain my story and ask whoever answered if the person wanted her to connect me. Aion kina

I waited a few minutes and then the super-visor was back on the line. "I have a party who will speak with you. " I asked the woman on the other end of the line if she knew anyone by the name of Hannah. She gasped. " Oh! We bought this house from a family who had a daughter named Hannah. But that was thirty years ago!" "Would you know where that family could be located now?" I asked. "I remember that Hannah had to place her mother in a nursing home some years ago, "the woman said. "Maybe if you got in touch with them, they might be able to track down the daughter. "She gave me the name of the nursing home, and I called the number. The woman on the phone told me the old lady had passed away some years ago, but the nursing home did have a phone number for where the daughter might be living. I thanked the person at the nursing home and phoned the number she gave me. The woman who answered explained that Hannah herself was now living in a nursing home. This whole thing is stupid, I thought to myself. Why am I making such a big deal over finding the owner of a wallet that has only three dollars and a letter that is almost sixty years old?

Nevertheless, I called the nursing home in which Hannah was supposed to be living, and the man who answered the phone told me , "Yes, Hannah is staying with us. "Even though it was already 10 P. M. , I asked if I could come by to see her. "Well, "he said hesitatingly, "if you want to take a chance, she might be in the day room watching television. "

world of warcraft gold,I thanked him and drove over to the nursing home. The night nurse and a guard greeted me at the door. We went up to the third floor of the large building. In the day room, the nurse introduced me to Hannah. She was a sweet, silverhaired old-timer with a warm smile and a twinkle in her eyes. I told her about finding the wallet and showed her the letter. The second she saw the powder-blue envelope with that little flower on the left, she took a deep breath and said, "Young man, this letter was the last contact I ever had with Michael. "She looked away for a moment, deep in thought, and then said softly, "I loved him very much. But I was only sixteen at the time and my mother felt I was too young. Oh, he was so handsome. He looked like Sean Connery, the actor. "

"Yes, " she continued, "Michael Goldstein was a wonderful person. If you should find him, tell him I think of him often. And, " she hesitated for a moment, almost biting her lip, tears welled up in her eyes, "I never did marry. I guess no one ever matched up to Michael. . . "I thanked Hannah and said good-bye. I took the elevator to the first floor and as I stood by the door, the guard there asked, "Was the old lady able to help you?"I told him she had given me a lead. "At least I have a last name. But I think I'll let it go for a while. I spent almost the whole day trying to find the owner of this wallet. "I had taken out the wallet, which was a simple brown leather case with red lacing on the side. When the guard saw it, he said, "Hey, wait a minute! That's Mr. Goldstein's wallet. I'd know it anywhere with that bright red lacing. He 's always losing that wallet. I must have found it in the halls at least three times. " wow gold

 "Who's Mr. Goldstein?"I asked, as my hand began to shake. "He 's one of the old-timers on the eighth floor. That's Mike Goldstein's wallet for sure. He must have lost it on one of his walks. "I thanked the guard and quickly ran back to the nurse's office. I told her what the guard had said. We went back to the elevator and got on. I prayed that Mr. Goldstein would be up.

On the eighth floor, the floor nurse said, "I think he's still in the day room. He likes to read at night. He 's a darling old man. "We went to the only room that had any lights on, and there was a man reading a book. The nurse went over to him and asked if he had lost hiswallet. Mr. Goldstein looked up with surprise, put his hand in his back pocket and said, "Oh, it is missing. ""This kind gentleman found a wallet and we wondered if it could be yours. "I handed Mr. Goldstein the wallet, and the second he saw it, he smiled with relief and said, "Yes, that's it! It must have dropped out of my pocket this afternoon. I want to give you a reward. "

 "No, thank you, "I said. "But I have to tell you something. I read the letter in the hope of finding out who owned the wallet. "The smile on his face suddenly disappeared. "You read that letter?""Not only did I read it, I think I know where Hannah is. " ffxi gil

He suddenly grew pale. "Hannah?You know where she is?How is she?Is she still as pretty as she was?Please, please tell me, " he begged. "She's fine. . . just as pretty as when you knew her, " I said softly.

The old man smiled with anticipation and asked, "Could you tell me where she is?I want to call her tomorrow. "He grabbed my hand and said, "You know something, mister?I was so in love with that girl that when that letter came, my life literally ended. I never married. I guess I've always loved her. "

"Michael, " I said, "come with me. "We took the elevator down to the third floor. The hallways were darkened and only one or two little night lights lit our way to the day room, where Hannah was sitting alone, watching the television.

The nurse walked over to her. "Hannah, "she said softly, pointing to Michael, who was waiting with me in the doorway. "Do you know this man?"She adjusted her glasses, looked for a moment, but didn't say a word.

Michael said softly, almost in a whisper, "Hannah, it's Michael. Do you remember me?"She gasped. "Michael! I don't believe it! Michael! It's you! My Michael!"He walked slowly toward her, and they embraced. The nurse and I left with tears streaming down our faces. "See, "I said. "See how the good Lord works! If it's meant to be, it will be. "

world of warcraft power leveling, About three weeks later, I got a call at my office from the nursing home. "Can you break away on Sunday to attend a wedding?Michael and Hannah are going to tie the knot!"
 
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#438
ginny (User)
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Re:Uppáhálds Æfingar Ykkar 6 Months ago  
DLF, the country's better realtor by bazaar value, is planning to body a exceptional residential accommodation circuitous at Worli in Mumbai instead of a high-end capital project, as appeal for retail spaces has appear down sharply, according to a aggregation executive.
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DLF fabricated account in 2005 if it bought a 17-acre Mumbai Bolt Mill acreage from National Bolt Corporation (NTC) for Rs 702 crore. The aggregation at that time appear it would body a affected retail-cum-entertainment circuitous on the land.
 
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