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TOPIC: Re:Þorir enginn?
#204
K-Þorri (User)
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Þorir enginn? 1 Year, 7 Months ago  
BP: 95kg
Deadlift: 180kg
Squat: 130kg

(veit að þetta er ekki neitt til að hrópa húrra fyrir, en einhver verður að byrja )

btw.. er 19 ára
193cm
93kg
 
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#432
Kiddi Sam (User)
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Re:Þorir enginn? 7 Months, 1 Week ago  
Saell Torri.

Tetta eru frabaerar tolur hja ter og takk fyrir ad byrja Hvar eru allir Uxarnir a tessu spjallbordi?

Eg tek ALDREI max en get i stadin sett inn tad sem eg hef pumpad mest:

Bekkur - 190 kg 4 reps. Og 140 kg 18 reps
Hnebeygja - Mjog slappt vegna hnemeidsla - 190kg 10 reps
Dedd - 240 kg- 5 reps

Eru engar svaka tolur, en eg er ekki i kraftlyftingum, er i vaxtarraekt og fitness Lyfti bara uppa pump og ad staekka vodvana. Eins og eg sagdi, ta MAXA eg aldrei.

Koma svo spjallverjar, koma med hrikalegar tolur

Kv
Kiddi
 
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#433
K-Þorri (User)
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Re:Þorir enginn? 7 Months, 1 Week ago  
Update:

Deadlift: 215kg
Squat: 140kg
Bekkur: 95

Total: 450kg
 
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#733
lymanknap (User)
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Re:Þorir enginn? 1 Month ago  
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#1124
lymanknap (User)
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Re:Þorir enginn? 1 Month ago  
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#1266
lymanknap (User)
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Re:Þorir enginn? 1 Month ago  
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